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體脂肪：31.5%
BMI：22.4%
內臟脂肪：4%
基礎代謝：1202kcal
體年齡：36歲
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55.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.80g | Prot: 48.39g | Carbs: 148.60g.
Breakfast: 水餃, 蘋果, 芭樂. Lunch: 嘉南羊乳 卵磷脂調味羊乳, 鐵板麵, 起司蛋餅, 蘿蔔糕. Dinner: 涼拌黃瓜, 涼拌黑木耳, 蔬菜湯（低鈉，加水）, 豆腐. more...
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Gaining 4.2 kg a Week
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