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Panggg
Journal
04 Mar 19
Panggg's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
65 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1258 kcal
Fat: 38.27g | Prot: 51.22g | Carbs: 176.96g.
Breakfast:
Sunpride Banana.
Lunch:
Baked or Fried Coated Chicken Breast with Skin, Kongbap Kacang/Nut, Brown Rice.
Dinner:
Pop Mie Rasa Baso, Mr. Bread Roti Tawar Gandum, Sweet Potato (Without Skin, Cooked, Boiled).
more...
1788 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Panggg's Weight History
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