Weigh In record (no journal entry) for 04 March 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 101.07g | Prot: 193.78g | Carbs: 178.37g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Sweet Red Peppers, Goat Cheese, Hammoda Cottage Cheese, 100% Whole Wheat Roll, BSN Syntha-6 Chocolate Milkshake. Lunch: Bananas, BSN Syntha-6 Chocolate Milkshake, 100% Whole Wheat Roll, Peanut Butter, Beef Steak (Lean Only Eaten), Cooked Dry White Beans. Dinner: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Sweet Red Peppers, Hammoda Cottage Cheese, Rio Mare Solid Light Tuna in Water. Snacks/Other: BSN Syntha-6 Chocolate Milkshake, Peanut Butter, 100% Whole Wheat Roll. more...
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steady weight
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