Weigh In record (no journal entry) for 04 March 2019
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 45.20g | Prot: 103.54g | Carbs: 284.29g.
Breakfast: Молокія Кефир 1%, Сыр Российский, Гречка Вареная, Капучино. Lunch: Вишневый Компот, Мандарины, Куриное Филе в Сметане, Barilla Макароны Отварные. Dinner: Финик, АВК Конфета , Рис Отварной, Рыба Отварная. Snacks/Other: Вода. more...
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Losing 0.2 kg a Week
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