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mariannaefimova
Journal
04 Mar 19
mariannaefimova's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
45 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1546 kcal
Fat: 78.34g | Prot: 70.59g | Carbs: 134.09g.
Pre-Breakfast:
Кофе с Молоком, МакКофе Кофе 3В1.
Breakfast:
Кофе с Молоком.
Lunch:
ВкусВилл Десерт Наполеон, ВкусВилл Сандвич Ролл Цезарь.
Tea:
VPLab Nutrition Л-Карнитин.
Dinner:
Baker House Итальянские Хлебцы Овощной Микс, Сырко Творожный Сыр, Минтай Жареный.
more...
1332 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mariannaefimova's Weight History
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