Weigh In record (no journal entry) for 04 March 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 14.94g | Prot: 107.03g | Carbs: 86.48g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: REWE Putenbrustfilet, Gemischter Salat. Dinner: ORO di Parma Tomatenmark mit Basilikum, Gelbe Paprika, Scampi, Taste Of Sweden Albaöl, Strauchtomaten, Rote Paprika, Zucchini. Snacks/Other: Alnatura Sojadrink Ungesüßt, Alnatura Sojadrink Ungesüßt. more...
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2604 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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