Weigh In record (no journal entry) for 04 March 2019
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86.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.21g | Prot: 35.40g | Carbs: 149.19g.
Breakfast: Macaroni, Dulano Gehaktballetjes, Tomatengroentensoep. Lunch: Loempia met Kip of Kalkoen, Wit Brood, AH Zilvervliesrijst, Kerriesaus (Gedroogd), Delhaize Kippenwit. Dinner: Merlot, Honing, Thee. Snacks/Other: Chips. more...
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3008 kcal
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Exercise:
Driving - 1 hour, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 4.6 kg a Week
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Diether92's Weight History
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