Weigh In record (no journal entry) for 04 March 2019
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.10g | Prot: 87.16g | Carbs: 82.27g.
Breakfast: Творог 5%, Каждый День Лаваш Армянский. Lunch: Картофель, Флотская Килька в Томатном Соусе. Dinner: Сметана 20%, Минтай. Snacks/Other: Изюм. more...
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Gaining 0.8 kg a Week
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ms.tcipa's Weight History
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