Weigh In record (no journal entry) for 04 March 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 83.24g | Prot: 65.55g | Carbs: 115.17g.
Breakfast: Яйцо (Целое), Чай, Белый Хлеб, Велком Колбаса Варено-Копченая "Домашнего Копчения", Каша Пшенная на Молоке. Lunch: Профитроли, Чай, Вареное Яйцо, Рассольник. Dinner: Чай, Винегрет. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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yunostirassvet 's Weight History
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