Weigh In record (no journal entry) for 04 March 2019
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 24.48g | Prot: 158.12g | Carbs: 145.54g.
Breakfast: Miel, Blanc d'Oeuf Cuit, Café, Lait avec 1% de Matières Grasses, Emco Oat Flakes. Lunch: Viande de Poulet Léger (Grillage), Ail Cuit, Bertolli Olive Oil, Pain de Son de Blé, Blanc d'Oeuf Cuit. Dinner: Escalope de Poulet, Bertolli Olive Oil, Blanc d'Oeuf Cuit, Pain de Son de Blé. Snacks/Other: Bertolli Olive Oil, Tomate Cuite, Laitue, Navet Cuit, Carottes, Céleri Cuit, Blanc d'Oeuf Cuit. more...
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steady weight
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