Weigh In record (no journal entry) for 04 March 2019
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.75g | Prot: 100.12g | Carbs: 86.03g.
Breakfast: Кофе, Овсяноблин. Lunch: Сладкий Красный Перец, Сыр Российский, Куриная Грудка Отварная. Dinner: Яблоко, Творог 5%. Snacks/Other: Яблоко, Обычные Блины. more...
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Gaining 1.4 kg a Week
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shlep2018's Weight History
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