Weigh In record (no journal entry) for 04 March 2019
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 41.20g | Prot: 134.02g | Carbs: 193.61g.
Breakfast: 馬修嚴選 原味優格, 香蕉, 富士蘋果, 水煮蛋, 全聯 台灣紅藜吐司. Lunch: 花卷, 好菇道 鴻喜菇, 雞胸肉(烤製或烘焙,不吃皮). Dinner: 生菜, 好菇道 鴻喜菇, 花枝, 蒸南瓜, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: 提子, 冰糖, Costco 優格, 黑糖, 安佳 比薩乳酪絲, 卜蜂 輕食沙拉胸, 蒸南瓜, 義美 棗泥蛋黃酥, 義美 全脂鮮乳, 無糖豆漿, 蛋白, 馬修嚴選 原味優格, 巧克力, 萬歲牌 無調味核桃, 家樂氏 (Kellogg's) 早餐穀物, 蘋果. more...
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steady weight
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