fight0's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019

69.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

2054 kcal

Fat: 78.53g | Prot: 135.25g | Carbs: 189.89g. Breakfast: 三明治. Lunch: 蛋餅. Dinner: 貢丸湯, 雞腿便當. more...

1947 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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fight0's Weight History