Weigh In record (no journal entry) for 04 March 2019
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.06g | Prot: 65.07g | Carbs: 209.25g.
Breakfast: Maitokahvi, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Sinuhe Vilja-Aittaleipä, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita). Lunch: Kotimaista Laktoositon AB Maustamaton Jogurtti. Dinner: Valio Mansikkakeitto, Fazer Sadonkorjuupuuro. Snacks/Other: Appelsiinit, Pirkka Edamjuustoviipale, Keiju Margariini 70%, Fazer Ruispuikula, Arla Power Cow Vaniljavanukas, Kotimaista Laktoositon AB Maustamaton Jogurtti, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Sinuhe Vilja-Aittaleipä. more...
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2583 kcal
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Exercise:
Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Saara-Irene's Weight History
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