Weigh In record (no journal entry) for 04 March 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.53g | Prot: 78.35g | Carbs: 184.89g.
Breakfast: ミルクティー, レタス, キューピー キューピーハーフ, 薄切りハム, セブンイレブン ゆで卵, ヤマザキ製パン 食パン 6枚切り. Lunch: カフェオレ, マイプロテイン プロテインブラウニー. Dinner: ソーセージ, ほうれん草のソテー, みそ汁, 肉じゃが, ご飯. Snacks/Other: グリコ乳業株式会社 朝食BifiX, ピエトロ ピエトロドレッシング 和風しょうゆ, きのこ炒め, サラダ. more...
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2061 kcal
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Exercise:
Housework - 1 hour, Bathing - 22 minutes, Watching TV/Computer - 4 hours and 32 minutes, Driving - 1 hour and 18 minutes, Working - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 6 minutes, Ballet - 1 hour and 32 minutes. more...
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Gaining 0.9 kg a Week
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neko 919's Weight History
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