Weigh In record (no journal entry) for 04 March 2019
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.73g | Prot: 61.89g | Carbs: 196.17g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Keitetty Kananmuna, Elovena Annospikapuuro Punaherukka Mansikka. Dinner: Latte, Subway Vegepihvi, Subway Southwest Kastike, Subway Pepper Jack -Juusto, Subway Kevytmajoneesi, Subway Vaalea Leipä, Coffee House Caffe Latte. Snacks/Other: Banaanit, Banaanit, Omenat, Appelsiinit. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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