haticesura1's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

55.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1655 kcal

Fat: 37.41g | Prot: 54.66g | Carbs: 282.03g. Breakfast: Muz, Portakal. Lunch: Eti Crax Çubuk Kraker. Dinner: Tavuk Döner. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi, Elma. more...

1545 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 50.4 kg a Week

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haticesura1's Journal, 04 Mar 19

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haticesura1's Weight History