Weigh In record (no journal entry) for 04 March 2019
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85 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 76.74g | Prot: 129.81g | Carbs: 185.50g.
Breakfast: 살치살, 햇반 햇반 200g, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 바나나, 콤비네이션피자, 호두, 미주라 토스트. Dinner: 삶은 계란, 우유, 옵티멈 골드 스탠다드 웨이. more...
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Gaining 0.3 kg a Week
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