Weigh In record (no journal entry) for 04 March 2019
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 30.11g | Prot: 39.56g | Carbs: 57.39g.
Breakfast: Язык Говяжий Отварной, Брынза, Vitalnan Цельнозерновой Хлеб Полезная Рожь. Lunch: Язык Говяжий Отварной, Гуляш из Говядины, Свекла Тушеная с Луком, Цветная Капуста. Dinner: Брынза. Snacks/Other: Мандарины. more...
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Losing 3.2 kg a Week
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Sad_pilgrim's Weight History
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