Weigh In record (no journal entry) for 04 March 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.68g | Prot: 59.75g | Carbs: 183.44g.
Breakfast: Сыр Российский, Хлебец, Lindt Горький Шоколад 85%, Чай с Сахаром, Омлет или Яичница с Сыром. Lunch: Красная Цена Сыр Голландский 45%, Barilla Макароны. Dinner: Хлебец, Чай с Сахаром. Snacks/Other: Пятерочка Слойка с Сосиской, Чай с Сахаром. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Наталья.Зеленкова's Weight History
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