Weigh In record (no journal entry) for 03 March 2019
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.14g | Prot: 49.29g | Carbs: 90.29g.
Breakfast: Sate Ayam, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Kacang Sangrai Kering (dengan Garam), Bakso Daging Sapi, Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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luthfiana lutfie's Weight History
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