Weigh In record (no journal entry) for 04 March 2019
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70.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 38.20g | Prot: 65.32g | Carbs: 201.32g.
Breakfast: 小米粥, 肉包子, 素包子, 煮鸡蛋. Lunch: 娃娃菜, 煮熟的红萝卜, 面条, 肉片. Dinner: 正常浓度啤酒. more...
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Losing 2.8 kg a Week
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1105507562's Weight History
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