Herlina Manurung's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

800 kcal

Fat: 27.88g | Prot: 55.92g | Carbs: 82.62g. Breakfast: Pir Asia. Lunch: Pir Asia, Kembang Kol, Tahu Kukus, Ikan Gurame, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Polong (Polong), Kue. more...

1270 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 04 Mar 19

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Herlina Manurung's Weight History