Weigh In record (no journal entry) for 04 March 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 80.29g | Prot: 87.19g | Carbs: 59.29g.
Breakfast: 全家 凱撒醬, 水煮蛋, 拿鐵咖啡, 全家 蘿蔓凱撒沙拉. Lunch: 蒜頭, 豉油/醬油, 醋油醬, 橄欖油, 烤豬里肉, 炒高麗菜, 甜椒, 糙米飯. Dinner: 白蘿蔔, 椰菜花, 甜豆, 清蒸或水煮蝦, 魚, 中華 雞蛋豆腐. Snacks/Other: 統一生機 原味綜合堅果. more...
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Gaining 2.8 kg a Week
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weng605106's Weight History
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