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Gister een balanse dag gehad
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2012:
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2355 kcal
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Fat: 60.32g | Prot: 93.89g | Carbs: 356.16g.
Breakfast: Hazelnootpasta, Brood - All-in - Bruin Brood. Lunch: Volkoren Ontbijtkoek, Bio Pindakaas (Mama Natuur), Brood - All-in - Bruin Brood. Dinner: Linessa Magere Yoghurt Perzik, Mix Voor Kip Hawaï, Doperwten, Kipfilet, Quinoa, Rode bieten, Rode kool. Snacks/Other: Chocolade (Puur), Geroosterde Amandelen (Ongezout). more...
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2993 kcal
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Exercise:
Wandelen - 1 hour, Desk Work - 8 hours, CrossTrainer - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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