Weigh In record (no journal entry) for 04 March 2019
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 14.70g | Prot: 38.45g | Carbs: 139.90g.
Breakfast: Apel, Jambu Biji. Lunch: Cap Cay Kuah, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (Manis), Buah Naga, Kedondong. more...
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Losing 0.4 kg a Week
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rnovitafahmi's Weight History
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