Weigh In record (no journal entry) for 04 March 2019
|
44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 24.67g | Prot: 46.01g | Carbs: 154.72g.
Breakfast: 사과, 양반 밤단팥죽. Lunch: 김, 김치, 우유, 롯데 웨하스, 멸치볶음, 미역국. Dinner: 농심 카프리썬 오렌지, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|