Weigh In record (no journal entry) for 04 March 2019
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.78g | Prot: 71.53g | Carbs: 46.61g.
Breakfast: Coconut Water, Pineapple Juice. Lunch: Stir Fried Vegetables, Tempeh (Cooked) , Bakwan, Baked or Broiled Fish. Dinner: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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ayuwidodo's Weight History
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