Weigh In record (no journal entry) for 03 March 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.78g | Prot: 32.61g | Carbs: 130.39g.
Breakfast: Kayısı, Sütaş Yarım Yağlı Süt, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Bim Çiğ Köfte. Dinner: Yoğurtlu Ispanak, Knorr Yuvalama Çorbası. more...
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Gaining 1.1 kg a Week
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busradvc👧🏻's Weight History
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