dutch107's Journal, 03 Mar 19

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meh cheated some rhis week

126.6 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1571 kcal

Fat: 111.81g | Prot: 90.22g | Carbs: 49.90g. Breakfast: Great Value Vitamin D Milk. Lunch: Great Value Deluxe American Cheese, salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Real Bacon Bits, Great Value Deluxe American Cheese. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

3349 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dutch107's Journal, 03 Mar 19

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