Weigh In record (no journal entry) for 03 March 2019
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 52.25g | Prot: 51.41g | Carbs: 187.97g.
Breakfast: Riisipuuro, Maitokahvi. Lunch: Valio Kermainen Ruskea Kastike, Perunamuusi (Kevytmaidosta), Lihapyörykät (Naudanliha). Dinner: Fazer Paahto Kaura, Lihapyörykät (Nauta tai Sianliha), Perunamuusi (Kevytmaidosta). Snacks/Other: Salonen Laskiaispulla, Lidl Juustokakku. more...
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Losing 0.1 kg a Week
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maikki49's Weight History
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