Weigh In record (no journal entry) for 03 March 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 86.31g | Prot: 72.99g | Carbs: 186.40g.
Breakfast: Pisang Goreng, Tahu Isi, Rempeyek, Ayam Goreng, Telur Goreng, Nasi Pecel. Lunch: Silver Queen Coklat. Dinner: Kerupuk Makanan Ringan, Edamame, Nasi Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Sayap Ayam, Terong Balado, Nasi Putih. more...
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1687 kcal
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Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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emifauziah456's Weight History
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