Weigh In record (no journal entry) for 03 March 2019
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58.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.13g | Prot: 67.22g | Carbs: 120.92g.
Breakfast: Nutiva Кокосовое Масло, ВкусВилл Мука Кукурузная Цельнозерновая, Сахар, ВкусВилл Кокосовая Мука Органическая, ВкусВилл Творог 9%. Lunch: Restoria Тесто Слоеное Бездрожжевое. Snacks/Other: California Gold Nutrition Dark Chocolate Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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Lankkkas's Weight History
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