unon123's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

78.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1682 kcal

Fat: 39.26g | Prot: 45.83g | Carbs: 107.52g. Breakfast: Dry Macaroni, Fried Chicken Thigh No Coating (Skin Eaten), Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Dinner: Boiled Egg. more...

1936 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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unon123's Journal, 18 May 18

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