Weigh In record (no journal entry) for 03 March 2019
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 75.49g | Prot: 70.88g | Carbs: 154.99g.
Breakfast: Cappuccino, Mulino Bianco PlumCake. Lunch: Parma Prosciutto Crudo, Conad Pane Bianco, Pasta alla Carbonara. Dinner: Pane Comune, Scottona Hamburger di Bovino Adulto. Snacks/Other: Motta Coppa del Nonno. more...
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Gaining 0.7 kg a Week
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Alberto_1972's Weight History
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