Weigh In record (no journal entry) for 03 March 2019
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97.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.49g | Prot: 84.73g | Carbs: 40.26g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Alberts Lupinen Rost-Bratwürstchen, Hartgekochtes Ei, Tomaten, Milram Frühlingsquark Leicht, Gelbe Paprika. Snacks/Other: Ehrmann High Protein Vanilla Pudding . more...
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Losing 2.8 kg a Week
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Froschkönig0815's Weight History
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