Weigh In record (no journal entry) for 03 March 2019
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68.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.87g | Prot: 29.80g | Carbs: 56.69g.
Breakfast: 全麦（100％）面包, 安佳 低脂牛奶. Lunch: 和润 纯酸奶, 苹果. Dinner: 和润 纯酸奶, 兔肉, 鹌鹑蛋. more...
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Losing 14 kg a Week
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