Weigh In record (no journal entry) for 03 March 2019
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.22g | Prot: 106.34g | Carbs: 66.61g.
Breakfast: 薌園 山藥薏仁穀粉, 優格, 麥味登 燻雞沙拉. Lunch: 萬家香 大吟釀醬油, 辣椒醬或辣醬, 雞腿（不吃皮）, 市場 生豆包, 高麗菜. Dinner: 金針菇, 煮熟的紅蘿蔔, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: Costco 無調味綜合堅果, 天仁茗茶 綠茶粉, 初鹿 鮮奶. more...
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Gaining 0.1 kg a Week
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candy_70's Weight History
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