Weigh In record (no journal entry) for 03 March 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.22g | Prot: 43.18g | Carbs: 172.02g.
Lunch: Макароны по Флотски, Окраина Сало с Чесноком и Перцем. Dinner: Магнит Банан, Ehrmann Эрмигурт Клубника-Банан. more...
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Losing 1.0 kg a Week
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Алекса.bur's Weight History
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