Weigh In record (no journal entry) for 03 March 2019
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75.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 133.34g | Prot: 102.46g | Carbs: 134.75g.
Lunch: Cupim Assado, Repolho Refogado, Azeite de Oliva Extra-Virgem, Rúcula, Subway Tomate, Predilecta Molho Três Queijos, Sadia Tender, Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido), Amor Aos Pedaços Pavê de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Banana à Milanesa. Dinner: Cacau Show Cacau 85%, Cacau Show Mini Tablete 55% Cacau, Milho Verde Cozido, Habib's Pizza de Quatro Queijos, Catupiry Requeijão Cremoso, Kibe Frito. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
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1231 kcal
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Exercise:
Mountain Biking - 1 hour and 44 minutes, Samsung Health - 22 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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