cheng-chen's Journal, 03 Mar 19

Weigh In record (no journal entry) for 03 March 2019
82.7 kg Lost so far: 4.9 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:
2003 kcal Fat: 131.28g | Prot: 117.56g | Carbs: 81.11g.   Breakfast: 蛋餅, 奶茶, 炸薯餅(冷凍), 蔥抓餅. Lunch: 牛肩胛(切片烤,0.5厘米肥肉). more...
Gaining 6.3 kg a Week

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cheng-chen's Weight History


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