Weigh In record (no journal entry) for 03 March 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 9.40g | Prot: 9.74g | Carbs: 37.65g.
Breakfast: Scrambled Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 1.6 kg a Week
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joe eriand's Weight History
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