Weigh In record (no journal entry) for 03 March 2019
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 68.76g | Prot: 87.08g | Carbs: 124.87g.
Breakfast: Reçel Konserveleri, Besaş Ruşeymli Ekmek, Salça, Pınar Tereyağı, Doğal Peynir, Haşlanmış Yumurta. Lunch: Cağ Kebap. Dinner: Mercimek Çorbası, Besaş Ruşeymli Ekmek, Menemen. Snacks/Other: Dost Yarım Yağlı Süt, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahsenemduzenli's Weight History
|