Weigh In record (no journal entry) for 03 March 2019
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 48.19g | Prot: 163.68g | Carbs: 423.30g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan, ICA Kakao, ICA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, ICA Broccoli Fryst, ICA Basic Wokgrönsaker. Dinner: Lönneberga Ugbsrostad Skinka, Mozzarellaost, Kungsörnen Vetemjöl. Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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Gaining 20.3 kg a Week
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johanekvall's Weight History
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