Weigh In record (no journal entry) for 03 March 2019
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 20.89g | Prot: 35.40g | Carbs: 82.91g.
Lunch: 마요네즈, 셀러리, 아임닭 닭가슴살 김치만두, 코스트코 어니언크림 드레싱, 상추 샐러드와 야채 모듬, 병아리 콩. Dinner: 현미잡곡밥, 돼지고기김치찌개. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|