Weigh In record (no journal entry) for 03 March 2019
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69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.63g | Prot: 96.81g | Carbs: 120.46g.
Breakfast: Cheddar-Käse, Harry Vital + Chia, Kaffee mit Milch, DM Sportness Eiweiß 60%. Lunch: Döner Kebab. Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Gaining 1.4 kg a Week
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Cookie4me's Weight History
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