Weigh In record (no journal entry) for 03 March 2019
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.84g | Prot: 78.33g | Carbs: 206.56g.
Breakfast: 黑糖, 豐力富 紐西蘭頂級純濃奶粉, 萬歲牌 無調味核桃, 海帶芽, 桂冠 沙拉醬, 小番茄（葡萄形狀）, 卜蜂 輕食沙拉胸, 安佳 比薩乳酪絲, 全家 小麥吐司. Lunch: 干貝, 卜蜂 輕食沙拉胸, 巧克力葡萄乾, 奇 巧 (KitKat) 抹茶巧克力, 烙餅. Dinner: 肉桂甜麵包（加葡萄乾）, 烙餅, 大漢 傳統板豆腐. Snacks/Other: 萬歲牌 無調味核桃, 豆沙包, 義美 紅豆小羊羹, 小番茄（葡萄形狀）, 蜂蜜烤腰果. more...
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Losing 0.7 kg a Week
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