Weigh In record (no journal entry) for 25 October 2012
|
58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
706 kcal
|
Fat: 22.71g | Prot: 31.29g | Carbs: 97.96g.
Lunch: Plantains, Sweet Tamale, Fajita with Chicken and Vegetables. more...
|
|
2696 kcal
|
Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
cheetahfanatic's Weight History
|