Weigh In record (no journal entry) for 03 March 2019
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 70.89g | Prot: 53.69g | Carbs: 128.21g.
Breakfast: Сало, Рис Вареный. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Сало, Рис Вареный. Dinner: Творог 5%, Кальмар Отварной. Snacks/Other: Starbucks Орехово-Ирисный Латте (Tall). more...
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Gaining 1.4 kg a Week
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super.j666's Weight History
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