Weigh In record (no journal entry) for 03 March 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.85g | Prot: 62.05g | Carbs: 25.90g.
Lunch: 닭가슴살, 고등어구이, 아몬드, 찐단호박, 살짝 삶은 계란, 삶은 계란흰자. Dinner: 셀러리, 토마토, 닭가슴살. more...
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Gaining 4.9 kg a Week
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kimssoo27's Weight History
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